Transforming the science of happiness into a year of daily action.
Let positive psychology help you flourish and thrive. This daily tabletop calendar is beautifully illustrated with a different science-based activity each day. Start any day of any year. Topics include: resilience, gratitude, meaning, social relationships, hope, mindfulness, emotional intelligence, self-compassion, and more!
“Kushnerik’s calendar offers up daily actions and exercises that will help people work on self-actualization and focus on positive qualities: what we do well, what we look forward to, building social relationships, goal-setting and what we’re grateful for, to name a few.” – The Toronto Star
A Happier Year was successfully funded on Kickstarter.
A beautifully illustrated daily flip calendar filled with 366 days of science-based action.
Positive psychology is transformed into something usable. Each day for an entire year, you get a beautiful piece of art with a small, doable action.
Maybe you just feel like you are trying to juggle work and various responsibilities, or perhaps you are already trying to live your best life. Regardless, there is always room to be happier. Thousands of researchers are figuring out what makes you happier. However, this information is buried in dry-as-a-saltine-cracker, peer-reviewed papers. How can I turn this information into something juicy and delicious for your busy day? How can I add a little positivity to your life? My answer is A Happier Year.
***the purple coil in the pictures will actually be white in colour