A Happier Week is a digital download that you can print at home.
Place your name and email in the box to receive a download link for A Happier Week, A digital workbook with 7 days of science-based actions. I will email you a link to a downloadable PDF.
Topics in A Happier Week:
- Negative emotions
- Healthy selfishness
- Social relationships
- Forest bathing (probably not what you think).
If you don’t receive an email within an hour, check your spam folder!
I personally promise to never spam you. I may email you with the occasional happiness tip or with exciting news. However, these emails will be very occasional.