A Happier Week is a digital download that you can print at home.

Place your name and email in the box to receive a download link for A Happier Week, A digital workbook with 7 days of science-based actions. I will email you a link to a downloadable PDF.

Topics in A Happier Week:

• Gratitude
• Negative emotions
• Savouring
• Healthy selfishness
• Social relationships
• Hope
• Forest bathing (probably not what you think).

If you don’t receive an email within an hour, check your spam folder!

I personally promise to never spam you. I may email you with the occasional happiness tip or with exciting news. However, these emails will be very occasional.

Stay well,
Trina